General Wellness & Life Balance Coaching
I also offer general wellness coaching sessions that help you strengthen all areas of your life, not just one. Using the Big Picture of Wellness model from the National Board for Health & Wellness Coaches (NBHWC), we explore what’s most important to you and help you create sustainable change in your daily life.Together, we can work on areas such as:
Physical Wellbeing: Energy, sleep, nutrition, movement, and managing stress in your body
Emotional & Mental Health: Building resilience, reducing anxiety, cultivating mindfulness and joy
Relationships & Social Connection: Creating supportive relationships and healthy boundaries
Creativity & Play: Reconnecting with joy, hobbies, and meaningful expression
Purpose & Work: Aligning your work life with your values and goals
Environment & Home Life: Creating spaces that support your wellbeing
Spiritual or Inner Life: Exploring meaning, connection, and practices that ground you
Financial Wellbeing: Addressing financial stress and building empowering habits
Time & Life Balance: Managing your schedule with more intention and ease
Supporting Your Whole-Person Wellbeing
My role is to partner with you—not tell you what to do—helping you uncover your own wisdom and take steps toward the life you want.
These sessions are part of my national certification process and are offered at a significantly reduced rate (50% off) while I complete my board-required practice hours. If you're curious about what wellness coaching could offer you, I invite you to reach out for a free call.
Schedule a free session or if you’re able to support my work, purchase a session at half off.
30 min. Health and Wellness Coaching Session
What is Wellness Coaching? (FAQ)
What is wellness coaching?
Wellness coaching is a supportive, thought-provoking process where you work with a trained coach to clarify your goals and build habits that support your health, wellbeing, and life satisfaction. It’s not therapy, and it’s not medical advice—it’s a collaborative space where you are the expert on your life. The primary skill I practice in our coaching is a form of dialogue used to support behaviour change called “Motivational Interviewing.”
What kinds of things can we work on?
We can focus on a wide range of areas that affect your wellbeing: stress management, creating a more supportive routine, improving energy and sleep, mindful eating, building healthy habits, navigating life transitions, reconnecting with creativity, and finding a greater sense of balance in your daily life.
How is this different from therapy?
Coaching focuses on where you are now and where you want to go. It’s action-oriented and strengths-based. Therapy is more focused on healing past trauma and managing mental health conditions. Coaching is not a substitute for therapy, but it can be a great complement.
Do I need to have a big problem to benefit from coaching?
Not at all. Many people come to coaching simply because they want more clarity, motivation, or support around creating positive change in their lives.
How long do I need to work with a coach?
That depends on your goals. Some people benefit from a few sessions to work on a specific habit or life area. Others work with a coach for several months to support deeper lifestyle changes. My packages are flexible to meet your needs.
Are sessions confidential?
Yes. As a coach trained in the NBHWC standards, I adhere to strict confidentiality and ethical guidelines. This is a safe space to explore what matters to you.