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40 min. Health and Wellness Coaching Session on Zoom
Wellness coaching is a collaborative, client-centered process that supports people in making meaningful lifestyle changes—especially in areas like stress, sleep, energy, transitions, self-care, or reconnecting with your sense of purpose and creativity.
I use a whole-person framework called Big Picture Wellness, and a method called Motivational Interviewing, which is science-backed and helps you discover your own insight and motivation—not advice or pressure. It’s a safe, nonjudgmental space to explore what matters most to you and create change that feels aligned and doable.
40 min. Health and Wellness Coaching Session on Zoom
Wellness coaching is a collaborative, client-centered process that supports people in making meaningful lifestyle changes—especially in areas like stress, sleep, energy, transitions, self-care, or reconnecting with your sense of purpose and creativity.
I use a whole-person framework called Big Picture Wellness, and a method called Motivational Interviewing, which is science-backed and helps you discover your own insight and motivation—not advice or pressure. It’s a safe, nonjudgmental space to explore what matters most to you and create change that feels aligned and doable.