Name
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First Name
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Workshop Participant Agreement
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To help us create a kind, supportive, and inspiring space together, please read through these agreements. They’re here not as rules, but as invitations for us to co-create a space where everyone can feel safe, creative, and engaged.
I welcome emotions and body sensations as part of the learning process.
I allow space for mistakes, play, and even feeling a little foolish—because that’s how growth happens!
I respect other participants and honor different viewpoints and temperaments.
I prioritize my own self-care and participate in ways that feel safe and sustainable.
I commit to active participation, noticing group dynamics (leaving space if I tend to talk a lot, and leaning in a little more if I am usually quiet).
I practice mindful listening without interrupting, fixing, or giving advice.
I help create a space free of criticism, rejection, or judgment.
I keep all personal sharing within the group confidential.
I understand this is not therapy, and the facilitator is not a therapist. If deeper support is needed, I am responsible for seeking professional resources.
I have read and agree to these agreements, and I’m excited to co-create a welcoming, creative space together!
How familiar are you with nervous system regulation and polyvagal theory?
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